• My heel hurts – what should I do?

    by Dr. LaMour
    on Aug 10th, 2016

Your heels take a pounding every day. They absorb much of the impact when you walk, run, and stand for long periods. They have muscles and ligaments that work hard and get strained by activity. Your heel bone is also the largest bone in your foot.

So it’s no surprise that heel pain is one of the most common complaints podiatrists see every day. The problem is, there is no one-size-fits-all solution for heel pain. Your treatment will depend on what’s causing your pain and your individual health history.

Pain on the Bottom of the Heel

Does it hurt directly under your heel? This could be a result of:

Both of these conditions often heal with rest, ice, and using pain relievers as directed. But, if your heel pain doesn’t improve with these measures, it’s best to have a podiatrist evaluate your problem. Often a custom orthotic, therapy, stretching or other non-invasive treatment can address the issue and achieve relief.

Pain Behind the Heel

Pain behind the heel is typically not caused by stepping on something or plantar fasciitis. Usually, this signals a problem with your Achilles tendon, which may include:

For these conditions, your podiatrist may recommend rest, ice, avoiding activities that cause pain, and special shoe inserts that help reduce strain on the Achilles tendon. Surgery is only recommended if the pain is severe and other measures haven’t been successful.

Don’t ignore heel pain, or it may get worse over time! Talk to an expert about your foot problems. Contact the office of Dr. Jeffery LaMour to get back on your feet again!

Original Source: http://www.drjefflamour.com/heel-pain/my-heel-hurts-what-should-i-do/

Author Dr. LaMour

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