Category Archives: Heel Pain

It’s National Bike Week! Learn to Address Heel Pain While Cycling

Get excited about cycling! This week is National Bike Week! As The League of American Bicyclists explains, this is “a chance to showcase the many benefits of bicycling—and encourage more folks to give biking a try.” This year’s emphasis is on … Continue reading

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Holiday Heels and Heel Pain

With the holiday season in full swing, there’s a lot to look forward to: special sugar cookies, brightly decorated trees, beautifully wrapped gifts, and cheer-filled events. The holidays are a great time to bust our your favorite sparkly dresses, and … Continue reading

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Morton’s Neuroma: Causes and Treatment

Do you know that infinitely irritating feeling when you get a small rock stuck in your shoe? Can you imagine having that feeling constantly? This is one of the main symptoms of a foot condition called Morton’s neuroma. Most likely, … Continue reading

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My heel hurts – what should I do?

Your heels take a pounding every day. They absorb much of the impact when you walk, run, and stand for long periods. They have muscles and ligaments that work hard and get strained by activity. Your heel bone is also the … Continue reading

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Do You Have Plantar Fasciitis’ How to Tell

With 26 bones, 33 joints, and more than 100 tendons, your feet are complex and amazing machines that take you places each day. And because your feet work so hard and have so many parts, a lot can go wrong. … Continue reading

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Heel Pain after Sleeping? 5 Possible Causes.

It’s not how most of us want to start our day: you step out of bed and immediately notice heel pain. Although it’s uncomfortable, it’s not necessarily a serious problem. But, you need to find out the cause of the … Continue reading

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6 Pain Relief Methods for Plantar Fasciitis

The nagging pain of plantar fasciitis can not only affect your ability to perform daily activities, it can also affect your mood. Easing heel pain from plantar fasciitis may require a combination of approaches to be effective in providing the relief you’re … Continue reading

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Pain in Your Heel, Why You Shouldn’t Ignore It

When heel pain first strikes, your first impulse may be to ignore it. It’s common for many people to dismiss heel pain as just an after-effect of a vigorous workout or a normal part of aging. Many recreational and professional athletes will … Continue reading

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Runners and Heel Pain

One of the most common physical problems that frequent runners experience is heel pain. With the repeated pounding and pressure on the structure of the foot during regular runs, it’s understandable that many runners will experience foot problems like heel pain … Continue reading

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Tips to Strengthen Weak Ankles

Do you have a tendency to roll your ankles while walking or during exercise or athletic activity? Have you experienced an ankle injury in the past and feel like your ankle never fully recovered? During almost any athletic movement – whether walking, … Continue reading

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