Should I Put Weight on a Toe Sprain?

From toe to ankle sprains, there are a lot of ways that you can injure your foot without breaking a bone or contracting any type of fungus. Here, we’ll look at what a toe sprain is and what you can do to heal.

What to Know About Toe Sprains

A toe sprain in Austin is the overstretching of the ligaments in the toe. It usually happens if you jam your toe against something or it’s otherwise forced beyond its limits. Toe sprains typically run the gamut in terms of severity. Some take just a few minutes to correct themselves, while others can take weeks to fully heal.

Should You Walk on a Toe Sprain?

This is a more hotly contested subject than you might think. The standard advice is RICE, otherwise known as rest, ice, compression, and elevation. However, some people believe that staying off it entirely can lead to the muscle’s deconditioning, which can make it more difficult for the toe to heal.

How Serious Is a Toe Sprain?

In general, toe sprains are not considered serious, though that doesn’t minimize the discomfort and even pain that they can cause if you have one. In some cases, ligaments can become so overstressed that they get to the point of tearing entirely. This is where you’ll want to be careful, especially considering that you can potentially make things worse if you ignore it.

When to See a Podiatrist

You should essentially see a podiatrist in Austin if your sprain isn’t healing. However, you can also call a podiatrist if you have questions about the severity of your sprain. In some cases, it may make sense to treat the injury by putting (some) weight on it. The activity can help keep your muscles strong as the body heals itself.

If you want to learn more about how to treat sprains from the ankle and down, the staff at Jeffery LaMour, DPM, PA is here to make it a little less confusing. With around 100 muscles and 26 bones in the foot, it’s a unique part of the body that doesn’t always get the respect it deserves.