Diagnosis and treatment for ankle injuries
Ankle sprains are a common injury that can cause significant pain. An ankle sprain happens when the ankle bones of the foot are unnaturally twisted or forced. This action can stretch, or even tear, the ligaments on the outside of the ankle.
Depending on how severe the sprain is, treatment can range from simple rest to surgery. When ankle sprains aren’t properly treated, these injuries can lead to long-term problems, such as chronic lateral ankle pain.
Symptoms and treatment for ankle sprain
How can you tell if you’ve sprained your ankle? Pain that doesn’t ease following a twisting or wrenching of the ankle might indicate a sprain. With more serious ankle sprains, there may be swelling and bruising at the ankle. If you may have sprained your ankle, it’s best to consult your doctor for a diagnosis.
Mild sprains may only require resting and elevating the ankle, and applying ice to reduce any swelling. During recovery, you may need to wear compressive bandages to immobilize the ankle, so the injury doesn’t worsen.
Competitive athletes and highly active people may suffer serious ankle sprains. In some cases, this type of injury may require surgery, so the damaged ligaments can be repaired and tightened.
Ankle sprain prevention
One way to reduce your risk of ankle sprain is to practice good foot and ankle health. Exercising and stretching can help you maintain strength, balance, and flexibility. You should also wear well-fitted shoes with firm support.