Plantar fasciitis is the most common source of heel pain. When the plantar fascia tissue that runs from the heel bone to the toes becomes inflamed it can cause severe pain that starts with the first step you take in the morning.
But you don’t have to live with this pain.
There are steps you can take to treat this painful condition that’s interfering with your daily activity and severely decreasing your quality of life. The first step is understanding what causes the condition.
Identifying the Causes of Heel Pain or Plantar Fasciitis
Plantar fasciitis occurs when the ligament in your foot arch is strained repeatedly, which causes tiny tears and significant pain. There are many possible causes for this condition:
- Excessive pronation or overpronation, which occurs when your feet roll excessively inward as you walk.
- Flat feet or high arches.
- Walking, standing or running for long periods of time, particularly on hard surfaces (a common problem for athletes).
- Excess weight or obesity.
- Shoes that are worn out or don’t fit well.
- Tight calf muscles or Achilles tendons.
Essentially, anything that repeatedly strains the plantar fascia and causes it to stretch to the point of tearing can lead to painful inflammation.
Plantar Fasciitis Pain Treatment
Many cases of plantar fasciitis can be treated with simple, conservative measures. These include:
- Cold therapy with ice packs
- Stretching exercises
- Anti-inflammatory medications
- Orthotic devices (custom molded orthotics)
- Physical therapy
It’s important to consult with your doctor before you take any medication to treat this condition. In chronic or persistent cases, one of three clinical remedies may be used to treat plantar fasciitis:
Once you have found a treatment option that works prevention should then become the primary focus. In some cases, pinpointing the cause of the condition and best treatment options will require the assistance of a doctor.
Need to Find a Doctor for Heel Pain in Austin, TX?
If you’re experiencing significant or persistent heel pain the Family Foot & Ankle Clinic can help. Dr. Lamour is an Austin plantar fasciitis doctor that has years of experience helping patients identify the cause of the condition and how to treat it.
Please contact us today to schedule an appointment. During your appointment Dr. Lamour will perform a thorough examination and provide information on your treatment options.
Get Back on Your Feet With Plantar Fasciitis Treatment in Austin, TX
Q&A: CAUSES, SYMPTOMS AND TREATMENT FOR PLANTAR FASCIITIS
What is Plantar Fasciitis?
Plantar fasciitis is a condition that causes heel and arch pain due to inflammation in the bottom of the foot. The part that’s inflamed (swollen) is actually the plantar fascia, connective tissue that stretches across the arch of the foot from the base of the toes to the heel bone.
How to Treat Plantar Fasciitis?
There are a number of plantar fasciitis pain treatment options that can be used based on the cause of the condition and its severity. These remedies range from stretching the foot to minimally invasive surgical procedures. Before attempting to treat plantar fasciitis, patients should first schedule an appointment with a podiatrist to determine the extent and cause of the condition.
What Causes Plantar Fasciitis & Heel Pain?
Lifestyle can play a significant role in the development of plantar fasciitis. People who wear shoes without adequate arch support as well as people who are overweight tend to experience plantar fasciitis more frequently. Running or jogging frequently could also make a person more susceptible to plantar fasciitis. Please see the section above for more common causes of plantar fasciitis.
What Are Plantar Fasciitis Symptoms?
The most obvious symptom of plantar fasciitis is arch and heel pain. It is typically described as a stabbing pain near the heel and is usually worse in the morning.
Where Does Plantar Fasciitis Hurt?
People who have plantar fasciitis will feel a stabbing sensation in the arch and heel of their foot. This is a clear indicator that the plantar fascia is inflamed. Typically the arch and heel pain is most noticeable in the morning or when you first start walking after long periods of sitting. Once the tissue has limbered up from stretching or daily activity the pain should lessen.