Will My Heel Pain Go Away on Its Own?

In some instances, heel pain may go away on its own, but there could be risk involved. Mild pain can become severe if left untreated. For this reason and others, it’s always a good idea to ask for help. If you’re suffering with heel pain, there’s no need to go it alone. Your podiatrist in Austin, TX, has a treatment that’s sure to help. From bursitis to heel spurs, relief is available. But the sooner you call a professional, the sooner treatment can begin, and the sooner your pain will end.

What Could Be Causing My Heel Pain?

There are many reasons why your heel may hurt, but plantar fasciitis and Achilles tendonitis are probably the two most common. Neither of these conditions will clear up without treatment, so if you’re struggling with sudden pain, it’s important to call your podiatrist. Other causes of heel pain include:

  • Heel spurs
  • Inflammation
  • Stress fracture
  • Bone infection
  • Arthritis
  • Neuropathy

The pain associated with several of these conditions can be severe, and the condition may worsen without treatment. However, most are simple enough for your podiatrist in Austin or Pflugerville to treat when you schedule a consultation.

What Type of Treatments Work for Heel Pain?

Often, your foot doctor can prescribe medications to ease pain and reduce inflammation in the heel. Or, they may refer you to physical therapy, where a professional therapist can stretch and manipulate your foot to ease your pain. Your podiatrist may also give you exercises to do at home between visits to help alleviate the symptoms of conditions such as plantar fasciitis. Steroid injections and surgery can also be helpful.

Help for Heel Pain in Austin, TX.

If you need help with pain in your heel, and you live in Austin, Pflugerville, or the surrounding areas, Dr. Jefffery LaMour, DPM, PA is available to take your call. Schedule a consultation today.

Who is most at risk for heel pain issues?

While anyone can face problems with heel pain, specific individuals seem to have more problems than others. If you ever suspect you need heel pain treatment in Austin, TX, it may be worth looking at your personal risk factors so you know what to expect going forward. Check out who is most at risk of dealing with heel pain at some point in their life.

Physically Active Individuals

Certain activities put a great deal of stress on the heel, as well as the ligaments and surrounding tissues. Runners, dancers, and people who do a lot of aerobics or jumping can be especially prone to heel pain. Certain sports are also related to a heightened risk of heel pain, such as people who play basketball or soccer.

People Who Spend a Lot of Time Standing

Long hours on your feet can make you more likely to have stress pain in your heels. While wearing good shoes and supportive orthotics can make a difference, it is common for individuals that stand for work to have problems.

Individuals Who Are Overweight

Plantar fasciitis is one of the most common causes of severe heel pain, and this condition is most likely to affect people who are overweight. Carrying extra weight puts a lot of strain on the primary ligaments that support the heel when you take a step. Over time, stress injuries to the plantar fascia leading to inflammation and ongoing pain.

Are you looking for heel pain treatment in Austin, TX?

Heel pain can make it really difficult to maintain an active lifestyle. Thankfully, an Austin, TX, podiatrist may have treatment options that can help. Reach out to the office of Dr. Jeffery Lamour, DPM, PA, to schedule an evaluation today.

Top 3 Causes of Heel Pain and How to Treat Them

Our heels are one of the most important structures in our feet and are prone to injury and weakness. Many Americans complain about issues regarding their heels, which any number and combination of issues can cause. Regardless of your condition, you can be sure that your local podiatrist in Austin, TX, can provide you with the confidence and solutions necessary to restore your quality of life.

What is Heel Pain?

Any number of issues can cause heel pain, but it is important to identify where the pain or lack of movement stems from. For example, some patients may complain of a certain pain in their heel, but the issue may be occurring further along their foot or somewhere near the base of their leg. It is important to have a professional treat and diagnose your exact issue.

Common Causes of Heel Pain

Plantar Fasciitis

Plantar Fasciitis is an extremely common condition and one of the driving factors of heel pain. This occurs when the tendon between your heel and toes is inflamed, stressed, or overworked. The most common causes are overactivity, poor shoe quality, or aging.


Arthritis is a common condition not necessarily localized to the heel area. Arthritis is the inflammation of your bones and joints, which often restricts movement in the surrounding ligaments. Psoriatic arthritis is the most common cause of arthritis-related heel pain.

Heel Spurs

Heel spurs are malformations that develop around the base of your heel, which pokes and stresses the other ligaments and tendons of your foot. This can also lead to fractures and loose bone fragments.

Your Local Quality Foot Care in Austin, TX

When resting, stretching, and exercise are not enough, it may be time for professional treatment. During your next appointment with Dr. Jefferey Lamour of Austin, TX, the team can properly identify and resolve your issues, giving you the quality care you deserve.

Top 3 Treatments for Healing Plantar Fasciitis and Heel Pain

Plantar Fasciitis is the most common cause of heel pain. This occurs as the “fascia” (muscles, ligaments) across the bottom of the foot connects the heel bone to the toes. Plantar fasciitis has many signs and symptoms, including stabbing pain when walking, especially after more extended periods of rest. The most common symptom is immediate extreme pain after waking up in the morning, with the pain gradually decreasing throughout the day.

What Causes Plantar Fasciitis?

Causes range from identifiable issues to simple overuse. Most Americans will feel some heel pain throughout their lives. Those who are overweight, spend considerable time running, or are aging could experience more extreme pain in their ligaments.

How Is Plantar Fasciitis Treated?

There are not many at-home remedies that are used to treat Plantar Fasciitis. There are certain things you can do to relieve some of the pain, including

  • Applying a cold, then hot, compress the area
  • Light stretching
  • Light movement every 15 minutes
  • Resting the area when swollen or in pain

To tackle the root of the issue, three main techniques used by Dr. Lamour of Austin, TX are:


This is the least invasive procedure. The procedure involves using a “wand” device that delivers radiofrequency waves to the affected area. The energy that is created naturally stimulates circulation and healthy tissue repair.

Platelet Rich Plasma (PRP)

PRP is a naturally occurring substance found in your blood. A sample of your blood is processed and reinfected into the painful area. Over time, the injections help to promote natural healing within your body to regenerate the fascia.

Extracorporeal Shock Wave Treatment (ESWT)

Similar to TOPAZ, this therapy comprises waves of energy that are directed to the skin, which promotes a quick healing response. It is non-invasive and used to treat more milder issues.

Experienced Podiatrist in Austin, TX

Dr. Lamour is a licensed podiatrist who has dedicated his life to proper foot care for his patients. During your free consultation, he will be able to provide an appropriate course of action based on your unique situation.

How to Know if You Have a Heel Spur

Heel spurs contain a bony outgrowth made up of calcium deposits. They develop under the skin and can be difficult to see, but you can usually feel them. One of the most common reasons that people develop heel spurs is that they have plantar fasciitis. The cause of plantar fasciitis is inflammation of the plantar fascia, which is the tissue that stretches across the bottom of the foot and connects the heels and toes together.

Other Causes of Heel Spurs

Heel spurs can also develop in response to other underlying conditions, including arthritis and ankylosing spondylitis. Here are some additional reasons you may develop a heel spur:

  • Wearing non-supportive or improperly fitted footwear such as flip-flops.
  • Overuse injuries that develop from jumping and running on hard floors and other surfaces. These actions can cause heel spurs by wearing down the arch and heel of your foot.
  • Being overweight or obese puts extra pressure on your feet and can eventually lead to heel spurs.

Typical Symptoms Associated with Heel Spurs

Although heel spurs are not always visible without an X-ray, some people notice a small protrusion on the area of their heel where they feel pain. Other common symptoms include:

  • Hot and burning sensations
  • Inflammation and swelling
  • Tenderness in the heel makes it difficult to walk barefoot or with non-supportive shoes

We encourage you to schedule an appointment with Dr. Jeffrey Lamour, your local podiatrist in Austin, TX, if you notice any of these symptoms. He will examine your foot and take an X-ray to help him make a formal diagnosis.

Heel Spur Treatment

Resting your foot and placing ice on the heel is the first-line treatment for heel spurs. Dr. Lamour will also give you stretching exercises and advise you to take anti-inflammatory medication if needed. Physical therapy, special orthotic shoes, and cortisone injections are additional options to consider.

Using Amniotic Fluid Injections for Heel Pain

Your body has an uncanny ability to heal injuries, but it does have its limits. Plantar fasciitis and other repetitive stress injuries, for example, overwhelm your body’s healing abilities, leaving you in pain more often than not. Fortunately, your podiatrist in Austin TX can help boost the healing power of your body with cutting-edge treatments, like amniotic fluid injections for heel pain. Wondering how this treatment jumpstarts the natural healing process? Here’s what you need to know.

How Amniotic Fluid Injections Work

Amniotic fluid injections surround damaged tissues with stem cells, giving your body the building blocks needed for healing. The influx of new, healthy cells helps reduce inflammation, while promoting regeneration of the damaged tissues. The reparative process continues for about 12 weeks, although it’s possible you could experience relief far faster than that.

Signs You Could Benefit from Amniotic Fluid Injections

You might benefit from amniotic fluid injections if:

  • You have a serious injury to your heel, foot, or ankle
  • Initial treatment methods did not provide the desired results
  • You’d prefer to stick with non-steroid treatments for pain

A wide range of conditions respond well to these injections, including plantar fasciitis, Achilles’ tendinitis, and serious ankle sprains. Your podiatrist will need to assess if you’re a good candidate before starting this treatment.

Find Relief with Help from Your Austin Podiatrist

Are you hoping that amniotic fluid injections can help with your heel pain in Austin TX? If so, you need to call 512-451-3668 and schedule a consultation appointment with Dr. LaMour. Through a complete examination, it’s possible to find the best treatments for your heel pain – and help you get on the path to healing. So, please feel free to call the clinic today to find a great time to vis

7 Signs It’s Time to See Your Podiatrist

If you’re experiencing foot pain, schedule an appointment with your podiatrist in Austin, TX. Early diagnosis and treatment of conditions such as plantar fasciitis and diabetic neuropathy begins with a comprehensive foot exam. If you’re experiencing any of the following symptoms, make that call today.

1. Pain in the Heel

Plantar Fasciitis is a common cause of heel pain in adults. This condition happens when there are small tears along the band of tissue that connects the heel with the toes. Often a result of athletic injury or overuse, plantar fasciitis may be immensely painful.

2. Painful Toenail

Ingrown toenails make it difficult to wear shoes without significant pain, and this can be a problem for those who spend a lot of time on their feet. If left untreated, pain can worsen, and your toe may become infected. S

3. Redness and/or Swelling in the Foot

Redness and swelling could be an indication of gout. Gout flareups are terribly painful and often attack the big toe. This condition is caused by a form of arthritis, and early diagnosis and treatment will save you unnecessary pain and discomfort.

4. Bruising

Bruising on or around your feet is usually a sign of injury. Making an appointment with your podiatrist may help prevent trauma from worsening.

5. Tingling or Burning Sensations in the Feet

Burning and tingling sensations in the hands and feet are sometimes linked to diabetic neuropathy. If you think you may have nerve damage from diabetes, it’s vital to seek medical attention right away.

6. Severely Dry, Cracked, or Bleeding Skin

Severely dry or bleeding skin is painful, especially skin located on your heel. Seek medical attention if you notice issues with dry skin in this area. It could be a sign of a more serious medical condition.

7. Open Sores

Open sores on your feet could be another indication of diabetes. You must take special care to address sores, so they don’t worsen or become infected. Your podiatrist in Austin, TX, can help.

Care for your feet just as you do the rest of your body, and address foot problems in Austin, TX, promptly. Call Dr, Jeffery LaMour, DPM today for early diagnosis and treatment.

Heel Pain Causes, When to Contact a Doctor, and More

The heel is a densely thick and rounded bone in the base of the foot. This one bone delivers the primary support for the full weight of your body when you are standing and taking steps. If you have heel pain, it can be detrimental to your ability to get around.

What are the common causes of heel pain?

Heel pain can stem from a list of conditions, including:

  • Arthritis
  • Plantar fasciitis
  • Bone spurs in the heel
  • Achilles tendinitis

Heel pain that comes on suddenly is most often related to an injury. The heel is a thick, dense bone, but it can sustain a fracture just like other bones. you may sustain a fractured heel during a fall, by jumping or falling from an especially high place, or if you have osteoporosis that weakens the bone.

Some people may also experience heel pain by wearing shoes that do not offer enough support or are poorly made. For example, flip-flops don’t always have enough cushioning for the heel and the lack of support for the rest of the foot can put more stress on the heel as well.

When should you seek a doctor’s opinion?

Any time you have a sudden onset of heel pain it is a good idea to seek a doctor’s opinion. In any other situation, it is best to see a podiatrist if your heel pain persists beyond a few days or is interefering with your ability to stand and walk.

How is heel pain treated?

The podiatrist in Austin, TX will examine your heel, perform physical tests to pinpoint the location of your pain, and may require an x-ray or MRI to get a closer look at the bone structures and tendons of your foot. Once they have determined the source of the problem, they will proceed with a treatment plan specific to your case. Something like a heel fracture may require medications to help with pain and inflammation and prescribed rest, while something like a heel bone spur may require surgery to correct.

Find Out More About Your Heel Pain with the Help of an Austin Podiatrist 

Heel pain may not always be something that comes and goes. Sometimes, it can signify the presence of an injury or deeper issue. Reach out to us at the office of Dr. Jeffrey Lamour DPM, PA to talk to our Austin podiatrist about your heel pain.

It’s National Bike Week! Learn to Address Heel Pain While Cycling

Get excited about cycling! This week is National Bike Week! As The League of American Bicyclists explains, this is “a chance to showcase the many benefits of bicycling—and encourage more folks to give biking a try.” This year’s emphasis is on biking to work, so the league particularly encourages you to pedal professionally. Of course, bicycling provides excellent exercise, gives you a chance to spend some time outdoors, and can save on gas, but it can be tough on your feet. In some cases, bicyclists’ heels take the brunt of this activity. In celebration of National Bike Week, Austin podiatrist, Dr. Jeffery LaMour, is here to help you address heel pain while cycling. Read on to find out how you can enjoy this special week while protecting your heels from harm!

How Can Biking Affect the Heel?

Riding a bike involves moving your legs and feet in ways you might not regularly. This can put your heel at an odd angle. In addition, the repetitive action of pedaling can put undue pressure on your feet. When riding a bike, you can stretch and impact your heels and the surrounding tissue.

Achilles Answers

According to the American Academy of Podiatric Sports Medicine (or, the AAPSM), cycling can lead to Achilles tendinitis: “irritation and inflammation of the tendon that attaches to the back of the heel bone can be caused by improper pedaling, seat height, lack of a proper warmup, or overtraining.” The Achilles tendon spans from the calf to the heel. If it becomes swollen, stretched, or otherwise damaged, this can cause heel pain. The AAPSM advises that Achilles tendinitis “can be treated with ice, rest, aspirin, or other anti-inflammatory medications. Chronic pain or any swelling should be professionally evaluated.” If you are suffering from symptoms of Achilles tendinitis after biking, we recommend that you see Dr. LaMour for a professional diagnosis and customized treatment plan. This could include a regimen of special stretches, custom-fit orthotics, medications, and other therapies.

Pedaling with Plantar Fasciitis

Biking can also lead to a common condition called plantar fasciitis. Livestrong explains, “The plantaris muscle is a small, thin ankle muscles that attach to the inner, or medial aspect of the heel bone. It assists the larger calf muscles in flexing the ankle downward and works to increase lower leg proprioception, or the body’s awareness of where it’s at in nature.” This area becomes particularly vulnerable during rigorous bicycling. Livestrong goes on: “Incorrect pedaling technique and poor body mechanics are the source of the plantaris muscle creating heel pain from bike riding.” Plantar fasciitis is the number one reason for pain in the heel, whether on or off of a bicycle. Fortunately, similar to Achilles tendinitis, we can usually help you treat it with ice, stretching, physical therapy, orthotics, and anti-inflammatory medications.

Biking Injuries

Especially if you’re hopping back on the bike for the first time in awhile for National Bike Week, it’s important to do so cautiously. If you ride over some rough ground or lose your balance, you could fracture one of the bones in your heel, pull a muscle, or injure your heel in some other way. Fortunately, if you are suffering from heel pain due to a bicycling sports injury, Dr. LaMour and our team can help. We will examine your foot carefully, diagnose the trauma, and design a treatment plan to have you back on your bike in no time.

Have Healthier Heels!

Whether or not you’re partaking in National Bike Week (and we hope you do!), it’s important to take care of your feet. Contact our Austin podiatry practice today to learn more and schedule an appointment with Dr. LaMour.

Original Source: https://www.drjefflamour.com/heel-pain/its-national-bike-week-learn-to-address-heel-pain-while-cycling/

Holiday Heels and Heel Pain

With the holiday season in full swing, there’s a lot to look forward to: special sugar cookies, brightly decorated trees, beautifully wrapped gifts, and cheer-filled events. The holidays are a great time to bust our your favorite sparkly dresses, and elegant coats. However, your cute, seasonal holiday high heels could put a damper on the festivities if they hurt your heels. Austin foot doctor, Jeffery LaMour, has made it his mission to help our patients enjoy the holidays without wrecking their feet. Our podiatry practice believes you don’t have to sacrifice your joyful holiday fashion for healthy, comfortable feet. In the following blog, we explain what to avoid in your seasonal shoes and our recommendations for better options.

The Science Behind Heel Pain

Every person’s feet are different, but there are a few key factors that could impact whether or not you suffer from heel pain after a night with your favorite stilettos. These include:

  • Sizing. You may be tempted to take advantage of year-end shoe sales, but if you end up purchasing heels that are too large or too small, you’re only making the problem worse. It’s better to sacrifice a shoe deal than have your feet wobble or be constricted all night. Remember that different brands can vary in their sizes, and it’s important to measure your feet every few years to get an update on your actual size.
  • Understanding your unique feet. Some have wider or narrower feet, while others suffer from calluses or bunions that could interfere with your heels. Style Caster’s Meghan Blalock writes: “a podiatrist would be the best way to know your foot type and what’s going on.” However, if you can’t come to our office right away, she recommends this technique: “Wet your foot and step onto a piece of construction paper. When you make an impression, it will show you how much your foot is flattening or how high of an arch you have. You can look at a person’s foot type and see why they are having pain.”
  • Stability. Sometimes, the most fashionable shoes are barely there at all. Thin little stilettos may be attractive, but they provide little to no support for your feet, virtually guaranteeing heel pain. The less shoe material there is, the more pressure it puts on your unprotected feet. Blalock advises: “the thicker the heel, the better…avoid thin soles, opting instead for a platform…[and] try a shoe with more coverage up top.”
  •  Your heel-wearing activities. What you do after you strap on your stilettos also has a bearing on your heel pain. In an article for Shape, Illinois podiatrist, Megan Leahy, notes: “If you have a choice between standing on a rug or standing on a wood floor, go for the softer surface. Standing on a rug is like having a cushion in your shoe.” If you plan to be standing or walking most of the night, you’d do well to go with a more sensible shoe. In addition, Blalock urges: “take breaks. Kick your shoes off throughout the day and stretch your ankles and toes.”

Paying attention to these elements can help you prevent your holiday heel pain.

Our Pro-Podiatric Picks

Some people say: “beauty is pain.” Dr. LaMour and our team couldn’t disagree more! It’s hard to have a good time when your heels are hurting, and healthy feet are gorgeous. Fortunately, there are many foot-friendly fashions available today. A few of our selections include:

  • Dr. Joan Oloff’s shoe brand. According to ABC News, Dr. Joan Oloff is “a California podiatrist and shoe designer who decided to rethink the structure of her shoes.” While regular heels concentrate your body weight and pressure on certain areas, Dr. Oloff explains: “In my heels, your weight is evenly distributed throughout the foot. So because your entire foot is sharing that load, you don’t fatigue, the muscles don’t fatigue.” Becky Worley at ABC describes Dr. Oloff’s pumps as “beautiful and comfy.”
  • Worley also recommend shoes “from another podiatrist, Marion Parke…designed with intricate buckles and rich suede…exceedingly comfortable for the level of couture they provided.”
  • For a less expensive option, Worley writes highly of “Corso Como 4-inch heels: more reasonably priced in the $100 range and very comfortable…[a] favorite among the corporate dress crowd.”
  • In her TODAY article “Hip, hip, hooray for high heels that don’t hurt,” Charla Krupp names “BEST STILETTO. Kate Spade ‘Karolina,’ $250…[a] four-inch stiletto” that is “so comfy that one of our testers didn’t want to take them off, let alone give them back!” This shoe is also a multipurpose dress shoe dazzler, in “black patent leather” with “rounded toes.”
  • Julie Lopez Shoes. Good News Network reports on this brand, designed for women with bunions, but “a comfortable, fashionable heel for all women!…Hand crafted in Italy…[these heels] are wider in the fore-foot but still look great.” They’re also complete with “tiny slits in the sides that offer a bit of expansion that [Lopez] called Flex Innovation Technology.”

Dr. LaMour can offer further recommendations at your next appointment.

In addition, we can custom-make orthotics to make your heels that much more optimal. These personalized podiatric inserts fill the gaps in your heels and support your feet to help prevent pain.

Your Foot Doctor is Here to Help

With our expert assistance, you don’t have to deal with a “heel hangover” after your holiday events. For more advice and podiatric care, contact our office today. We look forward to scheduling your next appointment.