Are Frequent Toe Cramps a Cause for Concern? 

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Toe cramps can be a disconcerting issue. While they may seem fairly benign, when they happen in the middle of an important task, like a run or when you’re driving, they can start to seem more serious than they do at first glance. Here, we’ll look at how toe cramps work and when it’s time to see a podiatrist in Austin, TX for more insight into what’s happening.

What to Know About Toe Cramps

Toe cramps can be caused by anything from a lack of nutrients, whether that’s potassium, calcium, or magnesium, to the medications you take. Tight shoes, circulation issues, nerve damage, and general dehydration can all lead to toe cramping, as can overuse or injury to the foot.

When there’s that many causes behind toe cramps, it’s easy to become frustrated by potential treatment paths. What’s more, it’s worth noting that even frequent toe cramps in Austin aren’t necessarily a cause for concern, particularly if they’re not interfering with your daily life.

When to Call a Doctor

For some people, solving toe cramps is as easy as waiting a couple of seconds or simply standing up and stretching the toes. For mild toe cramps, you can try a number of home remedies, such as ditching your tight footwear, taking magnesium supplements, or drinking more water. It may even be as easy as waiting for a mild injury to fully heal.

In other cases, though, they can be plagued by prolonged toe cramps that not only take a while to evaporate, but also severely impact their daily life. If your toe cramps are not only frequent, but also severe and lengthy, it’s worth calling a foot doctor to get more information about what’s really going on.

Toe cramps can hit you at any point, and if they occur when you need to stay still, the agony can be indescribable. Before you dismiss your severe cramps as nothing more than a standard symptom of aging, contact Jeffrey LaMour DPM to talk to our team about how different treatments can work for you. Whether we can help or you need to see a specialist, in the case of more severe nerve or circulatory damage, starting with us can be the best way to address the problem.

Is Plantar Fasciitis Keeping You Off Your Feet? We Can Help

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Plantar fasciitis in Austin TX is a common problem that causes significant heel pain. The pain feels especially pronounced upon standing up and taking the first few steps. The term plantar fasciitis comes from the fact that tissues in the foot known as plantar fascia become inflamed. These tissues are responsible for foot movement and help you walk properly. Dr. Jeffrey Lamour offers several remedies for plantar fasciitis that can have you up on your feet and moving comfortably in no time.

What is Plantar Fasciitis?

Plantar fasciitis is the leading cause of heel pain among people of all ages. The plantar fascia is a thick band of fibrous tissues along the sole of your foot. The tissues of the plantar fascia attach themselves to the base of your toes and your heel bone. Inflammation of the plantar fascia causes pain that typically leads to a diagnosis of plantar fasciitis.

The plantar fascia supports the arch of your foot and makes it possible for you to walk. Over time, the band of fibrous tissues can wear down due to aging, being overweight, and several other factors. Irritation results when the plantar fascia loses its elasticity.

Common Causes of Plantar Fasciitis

We already mentioned that aging and being overweight can cause the symptoms of plantar fasciitis. Other common reasons that people develop this condition include:

  • Increased activity level, such as when you start a new exercise program
  • Medical conditions like rheumatoid arthritis or lupus
  • Standing, walking, or running on hard surfaces for many hours every day
  • Type of shoes you wear
  • Unusual shape or structure of your foot

Heel pain upon standing or taking the first steps is the most typical symptom associated with plantar fasciitis. The pain sometimes lessens as you keep walking, but not always. The more you weigh and the less supportive shoes you wear, the more likely it is your heel pain will continue.

Plantar Fasciitis Treatment Options

Every patient experiences plantar fasciitis in Pflugerville TX differently. Some respond well to prescription medications, while others benefit from shockwave or platelet-rich plasma therapy. We invite you to reach out to our podiatry practice in Austin or Pflugerville to request an exam today.