Icing Your Ankle After a Sprain

Approximately 850,000 Americans suffer from ankle sprains every year, according to Right DiagnosisUnfortunately, this common injury can be quite uncomfortable, limiting your ability to walk, run, move, and go about your daily life. Since sprains are so widespread, everyone seems to have a different remedy for them. One simple but effective solution is to ice your ankle. We speak from experience on this issue—Austin podiatrist, Dr. Jeffery LaMour, and our team frequently assist patients with ankle sprains. In the following blog, we go over the basics of sprains, explain how icing your ankle can help, and describe how we can help you.

What is a Sprain?

Many people refer to any sort of ankle injury as a “sprain”, but this disorder actually has a more specific definition. The American Academy of Orthopaedic Surgeons’ Ortho Info page explains: “an ankle sprain occurs when the strong ligaments [the bands of connective tissue that hold a joint in place] that support the ankle stretch beyond their limits and tear.” Chances are, you’ve suffered a sprain: “Ankle sprains are common injuries that occur among people of all ages. They range from mild to severe, depending upon how much damage there is to the ligaments.”

All sorts of situations can lead to a sprain. You could harm your ankle in this way by tripping, falling, wearing inappropriate shoes, exercising too hard, stumbling, or simply holding your foot at the wrong angle. Any activity that twists your leg or foot could put you at risk for a sprain. Everyone should know the signs of this prevalent condition and learn how to care for their ankles.

Sprain Symptoms

You may have suffered a sprain if:

  • Trouble putting weight on the affected ankle. This could be slight (a mild limp or discomfort only at certain angles) or severe (a complete inability to engage in everyday activities).
  • Inflammation. Your ligaments and other tissue may swell as your body attempts to repair the sprain.
  • Discoloration and tenderness due to bruising.
  • “Coldness or numbness in your foot” due to reduced blood flow, according to Family Doctor.
  • “Stiffness” or loss of mobility, due to the discomfort and the fact that damaged ligaments can limit your range of motion.

If you experience any of the above, we recommend that you come and see Dr. LaMour for treatment.

A Cool Cure

Ice is one of the most widely recommended remedies for sprains, and for good reason. Chilling the tissue can be highly beneficial. This simple treatment can:

The Faster Skier blog describes just why icing can be crucial to healing a sprain: “when the body is hurt…physiological reactions begin to take place automatically. The five most recognizable signs of inflammation are: redness, swelling, loss of function, warmth, and pain. Visualize a large flame coming from the injured body part…Icing is a way to ‘put out the fire’ that is occurring in your body.” It helps alleviate uncomfortable symptoms and limit cell degeneration to keep your tissue in top shape.

However, you should ice your ankle with caution and make sure to cool it properly. Family Doctor points out: “the cold can damage your nerves if you leave ice in place too long. You should only use ice for up to 20 minutes at a time.” Dr. LaMour can provide more information about proper icing protocols at your appointment.

Contact Our Austin Podiatry Practice Today

Have you injured your foot? Dr. LaMour can assist with ankle sprains, fractures, athlete’s foot, and a variety of other podiatric conditions. Contact us today to find out more and schedule an appointment.

Original Source: https://www.drjefflamour.com/foot-care/icing-your-ankle-after-a-sprain/

Top 4 Causes of Ankle Pain

Our ankles are one of the most sensitive areas of our bodies. Most people have probably experienced ankle pain at least once in their lives. It isn’t always easy to identify exactly what’s causing that sharp sting or dull ache in your ankle, however. That’s where your Austin foot and ankle doctor, Jeffery LaMour, comes in. Our experienced, knowledgeable team is happy to help you diagnose and treat any podiatric issue so you can enjoy healthy feet. In this week’s blog, we cover the top four causes of ankle pain, so you can prevent, spot, and treat them.

1. Achilles Tendon Conditions

In the Greek legend, a man named Achilles was completely invulnerable, except for a single spot on his heel. Many modern Americans deal with the same difficult area. The so-called “Achilles tendon” spans from the bottom of he heel up through the calf. Disorders having to due with this tissue often cause ankle pain. Athletes sometimes struggle with Achilles tendinitis, damage and aching due to overuse. A more advanced version of this injury is Achilles tendon rupture. According to Mayo Clinic, this occurs when the “strong fibrous cord that connects the muscles in the back of your calf to your heel bone” tears, or ruptures, “completely or just partially.” Ankle pain is a symptom of both conditions, as well as other injuries relating to the Achilles tendon.

2. Fracture

The ankle is the meeting place of three major bones: the talus, tibia, and fibula. If any one of these breaks, you may experience ankle pain. More severe fractures may be obvious, but if you’re suffering from persistent discomfort and can’t figure out why, you may have a smaller, hairline break in one of these bones around your ankle.

3. Arthritis

Although there are many kinds of arthritis, the vast majority of them can cause ankle pain. The Arthritis Foundation explains: “actually, ‘arthritis’ is not a single disease; it is an informal way of referring to joint pain or joint disease,” and notes: “more than 50 million adults and 300,000 children have some type of arthritis,” making it quite common, regrettably. Since the ankle is a crucial, and often especially sensitive, joint, it is often affected by arthritic conditions. Ankle pain could be a sign that this joint has begun to break down, swell, become infected, or suffer from some other sort of disorder.

4. Sprain

WebMD reports: “Every day in the U.S., 25,000 people sprain their ankle.” This type of injury is so common that patients tend to label virtually any kind of ankle pain a “sprain,” but it does have a more specific, exact definition. Mayo Clinic defines it: “a sprained ankle is an injury that occurs when you roll, twist, or turn your ankle in an awkward way. This can stretch or tear the tougher bands of tissue (ligaments) that help hold your ankle bones together.” Chances are, if you’re dealing with ankle pain, you’ve suffered a sprain. However, since the ankle is a delicate joint and there are many potential causes, it’s important to get it checked out by a foot and ankle doctor like Jeffery LaMour. In addition, a simple sprain could lead to further complications if not appropriately addressed.

Dr. LaMour Can Assist with Your Ankles

Of course, it’s possible that the cause of your particular ankle pain isn’t on this list. If you’re experiencing discomfort at this joint, we strongly recommend you come in for an appointment at our Austin practice. Dr. LaMour will conduct a thorough examination of your ankle, perform any necessary diagnostic tests, pinpoint the source of your discomfort, and provide a customized treatment plan designed just for you.

Do You Suffer from Ankle Pain?

We can help you understand why and provide the treatment you need to find relief. Contact your Austin foot and ankle doctor today to schedule an appointment. We look forward to meeting you!