How to Know if You Have a Heel Spur

Heel spurs contain a bony outgrowth made up of calcium deposits. They develop under the skin and can be difficult to see, but you can usually feel them. One of the most common reasons that people develop heel spurs is that they have plantar fasciitis. The cause of plantar fasciitis is inflammation of the plantar fascia, which is the tissue that stretches across the bottom of the foot and connects the heels and toes together.

Other Causes of Heel Spurs

Heel spurs can also develop in response to other underlying conditions, including arthritis and ankylosing spondylitis. Here are some additional reasons you may develop a heel spur:

  • Wearing non-supportive or improperly fitted footwear such as flip-flops.
  • Overuse injuries that develop from jumping and running on hard floors and other surfaces. These actions can cause heel spurs by wearing down the arch and heel of your foot.
  • Being overweight or obese puts extra pressure on your feet and can eventually lead to heel spurs.

Typical Symptoms Associated with Heel Spurs

Although heel spurs are not always visible without an X-ray, some people notice a small protrusion on the area of their heel where they feel pain. Other common symptoms include:

  • Hot and burning sensations
  • Inflammation and swelling
  • Tenderness in the heel makes it difficult to walk barefoot or with non-supportive shoes

We encourage you to schedule an appointment with Dr. Jeffrey Lamour, your local podiatrist in Austin, TX, if you notice any of these symptoms. He will examine your foot and take an X-ray to help him make a formal diagnosis.

Heel Spur Treatment

Resting your foot and placing ice on the heel is the first-line treatment for heel spurs. Dr. Lamour will also give you stretching exercises and advise you to take anti-inflammatory medication if needed. Physical therapy, special orthotic shoes, and cortisone injections are additional options to consider.

Effective In-Office Treatments for Foot Neuroma

Do you often feel tingling, burning, and numbness in one or both feet? Or have those sensations long since escalated into outright pain? If so, you may have a foot neuroma, or pinched nerve. If that’s the case, the pain and other sensations will likely keep getting worse without treatment. Thankfully, you can get the care you need from an Austin TX podiatrist. Here’s how they can help.

Custom Orthotics

Podiatrists can create custom orthotics that take the pressure off the pinched nerve. You can then simply slip the orthotics into your shoes and go about the rest of your day in pure comfort. In fact, you can get custom orthotics in Austin TX made for all types of shoes, including sneakers, dress shoes, and even high heels. Their personalized design goes well beyond over-the-counter inserts in helping relieve your pain and discomfort.

Minimally Invasive Injections

When overly agitated, the pinched nerves in your feet can leave you in a world of hurt until the treatment starts to work. You may then find it hard to manage your daily obligations as a result. To help you get quick relief from the pain and discomfort, your podiatrist can administer minimally invasive injections.

The most effective minimally invasive injections for neuromas include:

  • Local anesthetic
  • Cortisone
  • Alcohol sclerosing injections

Your podiatrist will use their exam findings to determine which injections to use for your foot neuroma. Although instant relief is possible, it could take a couple of treatments before you’re feeling 100% once again.

When to Call Your Podiatrist in Austin TX

Any time you’re having numbness, burning sensation, or pain in your feet, schedule a visit with your podiatrist to get it checked out. All you have to do is call 512-451-3668 and find a convenient time to visit Dr. LaMour. As your podiatrist, he will assess your condition and help you find the right level of treatment for your needs. So, please feel free to reach out whenever foot pain arises.

Using Amniotic Fluid Injections for Heel Pain

Your body has an uncanny ability to heal injuries, but it does have its limits. Plantar fasciitis and other repetitive stress injuries, for example, overwhelm your body’s healing abilities, leaving you in pain more often than not. Fortunately, your podiatrist in Austin TX can help boost the healing power of your body with cutting-edge treatments, like amniotic fluid injections for heel pain. Wondering how this treatment jumpstarts the natural healing process? Here’s what you need to know.

How Amniotic Fluid Injections Work

Amniotic fluid injections surround damaged tissues with stem cells, giving your body the building blocks needed for healing. The influx of new, healthy cells helps reduce inflammation, while promoting regeneration of the damaged tissues. The reparative process continues for about 12 weeks, although it’s possible you could experience relief far faster than that.

Signs You Could Benefit from Amniotic Fluid Injections

You might benefit from amniotic fluid injections if:

  • You have a serious injury to your heel, foot, or ankle
  • Initial treatment methods did not provide the desired results
  • You’d prefer to stick with non-steroid treatments for pain

A wide range of conditions respond well to these injections, including plantar fasciitis, Achilles’ tendinitis, and serious ankle sprains. Your podiatrist will need to assess if you’re a good candidate before starting this treatment.

Find Relief with Help from Your Austin Podiatrist

Are you hoping that amniotic fluid injections can help with your heel pain in Austin TX? If so, you need to call 512-451-3668 and schedule a consultation appointment with Dr. LaMour. Through a complete examination, it’s possible to find the best treatments for your heel pain – and help you get on the path to healing. So, please feel free to call the clinic today to find a great time to vis

Prevent Foot Pain from Running with Kinesio Taping

Running can help you stay in shape, live without stress ruling your life, and genuinely feel good about your body. Unfortunately, it’s also a high-impact activity with the potential to cause injuries, like plantar fasciitis in Austin TX. Kinesio taping can help, however, in decreasing the stress on your tendons and other sensitive structures. Ready to get started in reducing the risk of running injuries? Here’s what you need to know.

How Kinesio Taping Works

Developed by Dr. Kenzo Kase in the late 70s, Kinesio taping serves as a way to give your tendons extra support without restricting movement. The medical-grade elastic tape gets strategically applied to your areas in need of extra support. The tape helps decompress your tissues while you run, effectively preventing repetitive stress injuries, including plantar fasciitis. When properly applied, Kinesio tape can also help your body recover faster after injuries occur.

Which Conditions Benefit from Kinesio Taping

Although Kinesio taping gets used for injury prevention, first and foremost, it’s also an effective tool for helping you heal from:

  • Plantar fasciitis
  • Achilles’ tendonitis
  • Patellofemoral stress syndrome
  • IT band friction syndrome

Your podiatrist will assess your condition and let you know if Kinesio taping could help. Then, they will assist in helping you learn how to properly apply the tape for the best results.

When to Seek Care from Your Austin Podiatrist

Any time you notice pain from running, schedule a visit with your podiatrist in Austin TX. To do that, simply call 512-451-3668 to find a great time to come speak with Dr. LaMour. During your visit, he’ll perform a thorough examination to see if you’re suffering from any injuries and could benefit from his care. You can also discuss Kinesio taping and other injury prevention techniques at that time.

Most Common Winter Sports Injuries Treated by Podiatrists

Winter sports are always a blast – until injuries take you out of the game, of course. Thankfully, your podiatrist in Austin TX can help you get back on your feet and feeling great once again. Beyond that, podiatrists offer the guidance and support you need to avoid injuries in the first place. Wondering how? Here’s what you need to know.

Common Winter Sports Injuries

While enjoying winter sports, there’s always a risk of injuries, like:

  • Blisters
  • Calluses
  • Sprains
  • Fractures
  • Dislocations

Wearing ultra-warm socks and insulated boots increases your risk of athlete’s foot as well. Plus, if you have peripheral arterial disease, diabetes, or similar conditions, you have a higher risk of developing frostbite while out in the cold.

Even minor injuries should get checked out by a podiatrist. They will help you recover faster plus provide the care needed to avoid serious complications.

Best Ways to Prevent Injuries

Prevention is key, of course, if you’d like your winter sports to continue all season long. You can start by strengthening your body and improving your balance through the daily use of a wobble board. Also, use mat tumbling sessions to work on falling to the side instead of the front or back of your body.

When you go out to enjoy your winter sports, always use all the protective gear possible all the time. Also, make sure that your gear fits you right and feels good throughout the day. If you notice anything feels a bit off, halt your activities and fix your gear before continuing on.

How a Podiatrist in Austin TX Can Help

Did ankle injuries derail your winter sports fun? If so, call 512-451-3668 to schedule a visit with Dr. LaMour. As your podiatrist, he will assess your ankle injuries in Austin TX and create a treatment plan designed to get you back on your feet. You’ll need to start with a full examination at a consultation appointment. So, please feel free to schedule your visit any time.

Keeping Feet Safe at the Gym 

Your podiatrist in Austin,Texas wants you to know that keeping feet safe at the gym is of the utmost importance. While it’s healthy to exercise and even get the socialization that public gyms offer, gyms can also be a threat to the health of your feet. There’s no reason to be overly alarmed as long as you take the following safety precautions.

Begin Slowly

If you’re still recovering from pandemic-mode, you may not have visited the gym in a while. Don’t assume you can just pick up where you left off. The tendons and joints in your feet and ankles may not be ready to handle your toughest workout. Ease back into your routine slowly until you can increase your stamina and strengthen your feet and ankles to where you’re used to.

Wear Proper Foot Gear

Make sure you’re wearing shoes that support your achilles heel and ankle, especially if you do bicycle workouts, cardio or weightlifting. These workouts really put the ankles through their paces, and you’ll want footwear that offers proper support. Ideally, you’ll have a designated pair of sneakers that you wear only to the gym.

Use Correct Technique

Don’t be shy about asking a gym professional to demonstrate correct technique on any gym equipment that you haven’t yet tried. There are all kinds of ways to injure your feet and ankles while working out, but using proper technique will greatly minimize your risk.

Wear Shower Sandals

Make the extra effort to always wear shower sandals or water shoes while inside the locker room. Foot bacteria lurks in warm and damp environments like showers, toilet stalls and locker areas. Avoid going barefoot too, because in any public place like the gym, there is always the chance that someone has dropped a sharp object, pin or something else that could damage your feet.

Visit Your Podiatrist After an Injury

If you do injure your feet or ankles at the gym, book an appointment with your Austin, TX podiatrist right away. Don’t assume it’s nothing. It’s better to be safe than sorry.

Maintaining your mobility is paramount to overall good health, and your feet and ankles are the most important factor. Take good care of them at the gym using the tips mentioned above.

Common Causes of Cold Feet 

Everyone has cold feet when outdoor temperatures begin to drop. But if you’re troubled by cold feet year-round, something more serious could be at play. Chronic cold feet is most commonly associated with poor circulation to your extremities or damage to the nerves in your feet. Your podiatrist in Austin, TX, may have a solution. Call today to schedule a consultation.

Why Do Feet Feel Cold?

Sometimes cold feet are just cold feet. They feel cold in response to surrounding temperatures. However, if your feet are frequently uncomfortably cold, even in warm weather, this could mean the arteries that carry blood to your hands and feet have narrowed. Because not enough blood gets through, these areas constantly feel cold. It may also be that your body is lacking in red blood cells– a frequent symptom of anemia. A simple visit to your podiatrist will help you determine the root of the issue and may educate you on other reasons why you struggle with constantly cold feet, including:

Peripheral Artery Disease

Peripheral artery disease causes poor circulation to hands and feet, which means they feel cold much of the time. Smoking or using tobacco may be linked to peripheral artery disease, so may diabetes and hypertension.

Neuropathy

Neuropathy is often a side effect of diabetes. But it may also be associated with alcoholism, vitamin deficiency, and an underactive thyroid. Even some medications may contribute. Neoropathy is caused by damage to the blood vessels in your feet.

Elevated Cholesterol Levels

High cholesterol is another culprit that could be causing your cold feet. If your cholesterol is too high, it can cause build-up and inflammation in your veins, constricting the flow of blood to your extremities.

Buerger’s Disease

Bueger’s disease is caused by tobacco use. Over time, the blood vessels in the feet and hands swell and make it difficult for blood to circulate to these areas. This condition may also cause dangerous blood clots to form. However, it’s rare and is unlikely to be the reason why your feet are always cold.

Uncomfortably cold feet in Austin, TX, could be a symptom of something more serious, and Dr. Jeffrey Lamour is ready to help. Contact us today for excellence of podiatric care in the Lone Star State.

What to Look For in Quality Shoes

Did you know that poorly made shoes can negatively impact spine health? If you aren’t wearing high-quality shoes, you are probably experiencing severe back pain. More often than not, back pain can stop you from doing everyday tasks like lifting heavy objects, exercising, playing with your children, and even working at a desk. Many people with back pain aren’t able to enjoy road trips either. Your Austin, TX podiatrist wants you to know that, instead of wearing poorly made shoes that aren’t good for your spine, you should look for shoes with the following features.

Cushioning

When you’re shopping for shoes, make sure to choose ones with adequate cushioning to greatly reduce impact. A shoe with proper cushioning will successfully absorb shock, lowering stress on your back. Just so you know, the part of the shoe that absorbs shock and provides cushioning is known as the midsole. A great way to test the cushioning is to press the midsole with your thumb. If you typically strike the ground hard when walking or running, shoes with an extremely cushioned midsole will be a lifesaver because you won’t feel a shock going up your legs and straight up your back.

Arch Support

The arch support of a shoe is an extremely important feature because it may be able to get rid of your back pain. Whether you have a neutral, low, or high arch, you should wear the right shoes for your arch type to eliminate excessive pronation. The right shoe will correspond to the natural arch of your foot.

Custom Molded Orthotics

Custom molded orthotics are custom-made shoe inserts that are individually crafted to fit your feet. Custom molded orthotics are used to correct a wide variety of foot and ankle-related problems, as well as issues related to the knees, hips, and lower back. Custom molded orthotics are also used to treat different types of problems that affect your foot including Bunions, Hammertoes, Flat feet and problems with the way you walk.

Custom-made orthotics are made of durable materials, that may incorporate both hard and soft features, depending on your specific needs. Custom-made orthotics can be crafted to fit inside most types of footwear, including athletic shoes and high heels.

Dr. LaMour can have custom-made orthotics made for your shoes that are made specifically for your foot. He will begin your custom-made orthotics fitting with a review of your symptoms and an examination of your foot. Then he’ll scan or use a plaster cast to get a mold of your foot. The mold will ensure that your custom-made orthotic will fit perfectly and ensures that the orthotic is tailored to address your underlying problem. Once the mold is created, it’s sent to a lab that specializes in the highest-quality custom molded orthotics.

Low Heel

When it comes to your shoe’s heels, the “lower the better” is generally a good rule to follow. The ideal height of a heel should be one to two inches. For a shoe to be good for your spine, it’s heel definitely shouldn’t be higher than two inches. The beauty of shoes with low heels is that they won’t misalign your spine or cause back pain.

When you wear high-quality shoes, you can drastically improve your posture and back pain. Our podiatrist in Austin, TX can help determine the whether your most commonly worn shoes are contributing to your spinal issues. Contact us today to start experiencing optimal spine health.

7 Signs It’s Time to See Your Podiatrist

If you’re experiencing foot pain, schedule an appointment with your podiatrist in Austin, TX. Early diagnosis and treatment of conditions such as plantar fasciitis and diabetic neuropathy begins with a comprehensive foot exam. If you’re experiencing any of the following symptoms, make that call today.

1. Pain in the Heel

Plantar Fasciitis is a common cause of heel pain in adults. This condition happens when there are small tears along the band of tissue that connects the heel with the toes. Often a result of athletic injury or overuse, plantar fasciitis may be immensely painful.

2. Painful Toenail

Ingrown toenails make it difficult to wear shoes without significant pain, and this can be a problem for those who spend a lot of time on their feet. If left untreated, pain can worsen, and your toe may become infected. S

3. Redness and/or Swelling in the Foot

Redness and swelling could be an indication of gout. Gout flareups are terribly painful and often attack the big toe. This condition is caused by a form of arthritis, and early diagnosis and treatment will save you unnecessary pain and discomfort.

4. Bruising

Bruising on or around your feet is usually a sign of injury. Making an appointment with your podiatrist may help prevent trauma from worsening.

5. Tingling or Burning Sensations in the Feet

Burning and tingling sensations in the hands and feet are sometimes linked to diabetic neuropathy. If you think you may have nerve damage from diabetes, it’s vital to seek medical attention right away.

6. Severely Dry, Cracked, or Bleeding Skin

Severely dry or bleeding skin is painful, especially skin located on your heel. Seek medical attention if you notice issues with dry skin in this area. It could be a sign of a more serious medical condition.

7. Open Sores

Open sores on your feet could be another indication of diabetes. You must take special care to address sores, so they don’t worsen or become infected. Your podiatrist in Austin, TX, can help.

Care for your feet just as you do the rest of your body, and address foot problems in Austin, TX, promptly. Call Dr, Jeffery LaMour, DPM today for early diagnosis and treatment.

4 Big Reasons Your Ingrown Toenails Keep Coming Back

Pain with every step, inflammation around the toenail, excruciating tenderness when you apply pressure to your toe—sounds like you need ingrown toenail treatment in Austin. Unfortunately, treatment for ingrown toenails is not always once and done; many people have to see a podiatrist more than once for the same problem. Here is a look at just a few of the reasons why you may continue to have problems with toenails ingrown into the sides of your toes.

Ill-Fitting Shoes

Shoes that do not give your toes enough to move or even move around too much against your toes can be the underlying cause of ingrown toenails. When your toes are squeezed together because the toe of your shoe is too narrow, this can push the edge of the toenail into the surrounding toe tissue and cause it to grow that way. If your shoes are moving around against the edge of your toe, inflammation can weaken the skin around the nailbed and also lead to an ingrown.

Improper Toenail Trimming Methods

Always trim your toenails straight across, and don’t trim them too short. You may be tempted to cut off the edges to keep them from resting on your skin, but this can actually continuously contribute to ingrown toenail problems.

Genetics

Even genetics can play a role in persistent ingrown toenail problems. Genetics can determine the shape of your toe, your toenails, and even the thickness of the toenail itself. Naturally, the shape and other attributes of the toe can contribute to your risk of developing an ingrown toenail.

Toe Injuries

It is not uncommon for people who have sustained toe injuries to have persistent problems with ingrown toenails. If your toe gets stubbed, for example, the nail can cut into the side of your toe, weakening that tissue. If inflammation occurs due to the injury, you are more likely to have problems with ingrown toenails.

Looking for a Podiatrist in Austin, TX?

Even though problems with ingrown toenails are one of the most common reasons for a visit to an Austin podiatrist, this is not an issue to overlook. If you have persistent problems with ingrown toenails, reach out to us at the office of Dr. Jeffrey Lamour, DPM, PA.