Foot fungus is more prevalent in summer due to the high heat and humidity conditions. While foot fungus is usually not serious, it can lead to serious problems if not properly treated by a podiatrist in Austin, TX. Besides being incredibly uncomfortable, foot fungus can lead to problems wearing shoes, walking and generally participating in life’s most enjoyable activities. Here are some simple ways to prevent foot fungus this summer.
Avoid Tight Shoes
Thick and tight shoes trap moisture, creating a perfect environment for fungi to grow. This makes your feet more prone to developing athlete’s foot. Wear shoes that allow your feet to breathe and stay dry.
Invest in Quality Shoes
Shoes made of plastic heat up faster and have a poor breathability score compared to leather or canvas shoes. Investing in quality shoes can help reduce the risk of getting athlete’s foot.
Avoid Public Swimming Pools and Gyms
Athlete’s foot-causing bacteria thrives in warm and humid environments like public swimming pools and gyms. Consider other exercise options, especially if you have a weaker immune system.
Keep Feet Dry
To prevent athlete’s foot, keep your feet dry. Moisture and heat are two things that fungi need to thrive. Use antifungal talcum powders to keep your skin dry and comfortable throughout the day.
Remove Shoes After Exercising
Remove your shoes after exercising and clean your feet with antibacterial soap to kill any harmful bacteria on your skin.
Wear Socks Made of Natural Fabrics
To reduce the risk of developing athlete’s foot, wear socks made of natural fabrics such as cotton or silk. These materials are more breathable and help keep your skin comfortable and cool during the summer.
Athlete’s foot may be prevented this summer by taking these simple steps. If you do get athlete’s foot in Austin, TX, contact your podiatrist for advice and treatment. Get in touch with us today to learn more.