Entries by Jeffrey LaMour, DPM, PA

Do I overpronate? How to tell

If you run, you’ve probably experienced some minor aches and pains. But, if you overpronate, you may be more likely to have these problems from the way your feet, ankles, and legs turn when you run – particularly if you run frequently. What is overpronation? Overpronation is the inward rolling of the foot when you […]

Tips for a Safe Pedicure

When sandal season arrives, many people treat themselves to a pedicure to get beautiful feet they can show off. And though a pedicure can be relaxing and enjoyable, proper precautions must be taken in order to keep your feet healthy. Many nail salons can be hot spots for dangerous infections and illnesses if proper cleaning precautions are […]

Foot Care Tips for Summer

When summer comes, you’re probably thinking about vacations, barbecues, beaches, and more. But when you’re having your fun in the sun, don’t neglect your feet – or you may pay for it with pain, injuries, and other foot problems. Keep these simple and easy tips in mind as you enjoy the summer months. Save Bare Feet […]

Running & Foot/Ankle Pain

Running is excellent exercise, whether you run for pleasure, competition, or both. But a foot injury can take even the best runner down quickly if it’s not properly treated. If you are a runner, be aware of these common foot injuries and what you should do about them: Stress Fractures Runners often experience tiny cracks in the […]

Best Bets for Outdoor Summer Fun in Austin

Fun outdoor activities are not in short supply in beautiful, sunny Austin. No matter what your age or activity level, you’re bound to find something that suits your fancy. Here are some great excuses to get off that couch and enjoy the great outdoors in the exciting Austin area: Try Stand-Up Paddleboarding If you’ve lived […]