Pronation, or the way your foot turns when you run and walk, should be an important factor when you choose your running shoes. Not all shoes are created equal, and you may need to do a little homework to determine which shoes will work best for you. If you don’t already have a tried-and-true favorite […]
If you run, you’ve probably experienced some minor aches and pains. But, if you overpronate, you may be more likely to have these problems from the way your feet, ankles, and legs turn when you run – particularly if you run frequently. What is overpronation? Overpronation is the inward rolling of the foot when you […]
When sandal season arrives, many people treat themselves to a pedicure to get beautiful feet they can show off. And though a pedicure can be relaxing and enjoyable, proper precautions must be taken in order to keep your feet healthy. Many nail salons can be hot spots for dangerous infections and illnesses if proper cleaning precautions are […]
Although foot odor is a common problem, it’s also one most of us would like to avoid. It can be embarrassing and downright unpleasant – for you and those around you. Fortunately, there are some common causes of stinky feet and some quick, simple ways you can help keep it at bay. Hormones and Foot Sweat It seems […]
With 26 bones, 33 joints, and more than 100 tendons, your feet are complex and amazing machines that take you places each day. And because your feet work so hard and have so many parts, a lot can go wrong. Plantar fasciitis is one of those “little” things that can go wrong that can turn […]
When summer comes, you’re probably thinking about vacations, barbecues, beaches, and more. But when you’re having your fun in the sun, don’t neglect your feet – or you may pay for it with pain, injuries, and other foot problems. Keep these simple and easy tips in mind as you enjoy the summer months. Save Bare Feet […]
Perhaps you’ve heard of Achilles tendinitis and think it only happens to marathon runners or hard-core athletes. But this injury can happen to people of all ages and athletic levels. If it’s not properly treated, it can lead to an extremely painful tendon rupture. How Does it Happen? You use your Achilles tendon every day. […]
Running is excellent exercise, whether you run for pleasure, competition, or both. But a foot injury can take even the best runner down quickly if it’s not properly treated. If you are a runner, be aware of these common foot injuries and what you should do about them: Stress Fractures Runners often experience tiny cracks in the […]
Fun outdoor activities are not in short supply in beautiful, sunny Austin. No matter what your age or activity level, you’re bound to find something that suits your fancy. Here are some great excuses to get off that couch and enjoy the great outdoors in the exciting Austin area: Try Stand-Up Paddleboarding If you’ve lived […]
Bunions are a very common foot problem. In fact, over 20 percent of all adults have them. A bunion happens when the big toe starts to lean toward the second toe, rather than straight ahead. This eventually results in the well-known bunion “bump” on the outside of the big toe. Although they can cause pain […]
