• Healing Cracked Heels and Dry Skin

    by Dr. LaMour
    on Dec 7th, 2016

Most of us never even consider the skin of our heels—that is, until they become dry and cracked. Dealing with scratchy, dehydrated, broken heel skin can be uncomfortable and embarrassing. As the Institute for Preventive Foot Health explains, “cracked heels, also called ‘heel fissures,’ are a fairly common foot condition,” unfortunately. While “for many people they are merely a nuisance or cosmetic problem,” they can also become “painful” or even “bleed.” Austin podiatrist, Dr. Jeffery LaMour, and our team are here to help you handle any foot-related condition you come across. Read on to learn more about cracked heels and dry skin.

The Hassles of Heels

Even people who don’t otherwise have dry skin can suffer from cracked heels. In their article on the subject in Foot Vitals, Dr. Marc Katz and Dr. James Milidantri note: “The skin on our feet is naturally dry, unlike the skin on the rest of the body. The skin on our feet has no oil glands, so it relies on hundreds of thousands of sweat glands to keep our feet moisturized.” Heels are especially prone to this dry sensitivity, which can progress into split skin. Knowing that all heels have this tendency, it’s important to take particularly good care of yours.

Symptoms

Dry heel skin comes in several stages. Foot Smart describes: “One of the first signs of dry, cracked heel is formation of thick, discolored callus tissue that may cause pain with everyday pressure-related activities like walking or running.” Your skin may also turn red, yellow, or white, peel, flake, itch, or develop a rash. At this point, it is incumbent upon you to remedy your skin before it worsens. If you fail to treat this roughening skin, “you may eventually notice small or even deep breaks that may cause bleeding to occur.” This development could make being on your feet uncomfortable or even impossible. Furthermore, if still not handled, this open heel skin may swell or become infected, inflicting further damage on your feet.

Causes

There are many potential sources of dry, cracked feet.

Many include behavioral factors, such as:

Fortunately, these are relatively easy to avoid, thus protecting your pads in the process.

Chronic conditions, such as eczema, psoriasis, thyroid disease, obesity, kidney problems, deficiencies in certain vitamins, or diabetes may also contribute to this disorder. In addition, many patients’ heels tend to become drier as they get older.

Healing Heels

Fortunately, dry skin and cracked heels are typically quite simple to treat, especially if you catch this condition early enough. If your skin is beginning to become dry, simply ceasing risky behaviors (such as extra-hot showers or wearing thin-soled shoes) could do the trick. Dr. LaMour also recommends soaking your feet for 15 to 20 minutes in warm water and carefully exfoliating the skin with a loofah. You can also use a foot moisturizing lotion daily, particularly those with peppermint. If you’re willing to try an overnight treatment, you can also apply petroleum jelly to your heels, sealing it with thick socks while you sleep and it soaks in. Dr. LaMour only suggests this approach, however, if your heels have no open skin.

If dry, cracked heels have begun to take a toll on your ability to walk, putting bandages over the affected areas may help them heal. Dr. LaMour can also fit you for a custom-made orthotic to help take the pressure off of your heels.

In severe cases, Dr. LaMour and our team can help you treat bleeding or infection with prescription medications or procedures, as needed. However, we hope to help you handle your feet such that this isn’t necessary.

Contact Your Austin Podiatrist Today

Do you suffer from dry, cracked heels or another bothersome foot condition? Austin podiatrist, Dr. LaMour, can help. Contact our podiatry practice today to find out more and schedule an appointment.

Author Dr. LaMour

You Might Also Enjoy...

What Should You Look for in a Running Shoe?

If you’re a runner, you know how important finding the right shoe is. Running shoes protect your feet, cushion your steps, and keep you injury free. There’s a lot that goes into finding the right pair, so here’s our advice.

What Causes Achilles Tendonitis And How Is It Treated?

If you're suffering from Achilles tendonitis and treating it on your own isn’t working, it could be time to seek professional guidance. These important leg tendons are vulnerable to injury, and they often need help to recover.

A Few Things You May Not Know About Plantar Warts

You may know plantar warts can be spread through public showers, indoor pools, and locker rooms, but there are probably a few facts about plantar warts you didn’t know. Find out all you need to know about these annoying and sometimes painful warts.

Managing Pain With Orthotics

Doctors prescribe orthotics — customized and highly technical shoe inserts — to help manage back, leg, and foot pain. Find out if custom orthotics might be able to bring you relief.

Helpful Tips For Managing Your Bunions

Those fancy, pointy-toed new shoes you bought may look great, but they can be killer for your feet. Most bunions are due to ill-fitting shoes. Luckily, if caught early, bunions can be treated without surgery.

Our Locations

Choose your preferred location