• Heel Pain after Sleeping? 5 Possible Causes.

    by Dr. LaMour
    on May 4th, 2016

It’s not how most of us want to start our day: you step out of bed and immediately notice heel pain. Although it’s uncomfortable, it’s not necessarily a serious problem. But, you need to find out the cause of the pain so it can be treated properly.

Possible Cause: Plantar Fasciitis

By far, the most common cause of morning heel pain is plantar fasciitis. This happens when the ligament on the bottom of your foot gets overstretched and inflamed. You feel the pain in your heel, where the ligament stretches over the bone.

What To Do:

Possible Cause: Overuse Injury

Your heel takes a lot of abuse. It bears the brunt of force when you’re walking, running, and exercising. If you’re on your feet a lot during the day, or if you’re overweight, this can cause your heel to hurt from the continuous pressure and stress.

What To Do:

Possible Cause: Achilles tendinitis

Your Achilles tendon is a strong ligament that connects your heel bone and calf muscle. You use it every time you run, walk, and jump. If you overuse it and place too much stress on it, your heels may hurt. In particular, you may notice the pain the next morning after doing a strenuous activity.

What To Do:

Possible Cause: Arthritis

Arthritis is irritation and inflammation of the joints. Although there is no joint in your heel, arthritis pain can spread to your heel from nearby joints. It is also very common to experience arthritis pain in the morning. If you notice joint pain, swelling, redness, and pain with motion, arthritis may be to blame.

What To Do:

Don’t let heel pain sideline you. Contact our office to find out how you can get relief!

Author Dr. LaMour

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