• Is it Okay to Wear Socks to Bed?

    by Dr. LaMour
    on May 10th, 2017

Since feet are an oft-ignored body part, it can be difficult to figure out how to best care for yours. Patients often come to our Austin podiatry practice with questions about what to do with their feet. While you could let social media comments, friends’ unqualified advice, or your own guesses define your answers, Dr. Jeffery LaMour and our team would be delighted to help. One of the most common queries we get is what to do with your feet during sleep. The important inquiry: socks or no socks? In the following blog, we answer the question, “Is it okay to wear socks to bed?”

Sleeping in Stocking Feet?

Cozying up in socks for slumber actually has quite a few health advantages. By making this a habit, you could:

These are all convincing arguments for nighttime sock-wearing.

The Argument Against Socks

Despite the potential medical advantages of socked sleeping, some remain staunch supporters of stripped feet for slumber. In a passionate opinion piece, entitled “Sleeping with Socks on Is a Crime Against Humanity,” Dan Katter writes: “the heat, the toenail scratch against cotton, the inevitable morning footbath of sweat.” In addition to arguing that this habit is uncomfortable, Katter cites centuries of popular culture: “sockless sleeping has been the standard for quite some time. Pajamas come from Bengal, where the hot climate made socks unnecessary. When Victorian colonists brought pajamas back to Britain, they kept socks out of the picture…Looking through sleepwear advertisements from the 1870s to the present, virtually every ad features exposed feet or the occasional pair of slippers.” Basically, Katter asserts that you shouldn’t wear socks to bed because most people don’t.

The common reasoning against socks seems to be primarily one of comfort and popularity. Of course, there are additional arguments. If you don’t wash your socks or feet regularly, these garments could harbor infection. Furthermore, tight socks can constrict your feet, cutting off circulation.

Our Advice

Our recommendation for sockful or sockless sleep will depend on your particular feet. Dr. LaMour will examine your feet, diagnose any conditions, and provide customized counsel on daily foot care. For example, if you are prone to Athlete’s Foot, we might suggest keeping your feet bare, but if you need assistance with poor circulation, we’ll probably advise you to keep your stockings on all night.

Do You Have More Questions About Your Feet?

Dr. LaMour and our team are available to answer any and all of your podiatric queries. To find out more and schedule an appointment, contact our Austin practice today!

Original Source: http://www.drjefflamour.com/foot-care/is-it-okay-to-wear-socks-to-bed/

Author Dr. LaMour

You Might Also Enjoy...

Managing Pain With Orthotics

Doctors prescribe orthotics — customized and highly technical shoe inserts — to help manage back, leg, and foot pain. Find out if custom orthotics might be able to bring you relief.

Helpful Tips For Managing Your Bunions

Those fancy, pointy-toed new shoes you bought may look great, but they can be killer for your feet. Most bunions are due to ill-fitting shoes. Luckily, if caught early, bunions can be treated without surgery.

How Lasers Can Help Battle Toenail Fungus

Toenail fungus is a common problem in the United States and around the world. It grows underneath the toenails and can cause them to become discolored and brittle. The good news is that a new type of treatment can help.

Why You Should Never Ignore Ingrown Toenails

You put on your shoes in the morning and feel a little tenderness at the edge of your big toenail. Later, you notice the skin around your toenail is red and tender. You probably have an ingrown toenail and should seek medical attention.

3 Surprising Facts about Orthotics

When you suffer from bunions, ulcers, or foot pain, you may think your only options are medications and surgery, but that’s not true. Orthotics offer pain relief and mobility improvement for many foot conditions. To learn more, keep reading!

Our Locations

Choose your preferred location