Do you suffer from a stabbing pain in your heels? In addition to being irritating, embarrassing, and unhealthy, this sensation can make it difficult to find comfortable shoes. While high heels are some of the most common culprits, certain sneakers or even flats can hurt your feet. If you’re struggling with sore feet and can’t find the right shoes, never fear! Austin podiatrist, Dr. Jeffery LaMour, is here to help. We can help diagnose your plantar fasciitis and recommend the right shoe styles for your condition. Read on to learn more about plantar fasciitis and find the right footwear for your aching heels.
What is Plantar Fasciitis?
Although it has a seemingly complex name, plantar fasciitis is actually a relatively basic and unfortunately widespread disorder. As The Walking Company explains: “plantar fasciitis, the most common cause of heel pain, is inflammation of the band of tissue connecting the heel bone to the toes, supporting the arch of the foot.” This band, called the fascia, bears the brunt of the force on your feet. Mayo Clinic describes: “Under normal circumstances, your plantar fascia acts like a shock-absorbing bowstring, supporting the arch in your foot. If tension and stress on that bowstring become too great, small tears can arise in the fascia.” A wide variety of situations can put undue pressure on your fascia: excessive exercise, sitting for too long, standing for hours without rest, weight gain, arch issues, and more.
Many people suffer from plantar fasciitis without knowing the name of this disease. Some of the most common symptoms include:
- A sharp, stabbing sensation in the bottom of the foot near the heel.
- “Pain at the beginning of exercise that gets better or goes away as exercise continues but returns when exercise is completed,” reports WebMD.
- Discomfort upon walking up stairs or “after you stand for long periods.”
- According to WebMD, “stiffness and pain in the morning or after resting that gets better after a few steps but gets worse as the day progresses.”
If you suffer from any of the above, Dr. LaMour can help diagnose your condition and recommend an appropriate treatment plan.
Certain shoes can help ease the discomfort of your sore heels. Fasciitis-friendly footwear typically provides two key components: excellent arch support to hold your foot in the proper position, and solid shock absorption, with the strength and suppleness to take the place of your pummeled fascia.
Beat Plantar Fasciitis points out: “do realize that finding a pair of shoes that work with YOUR Plantar Fasciitis is going to be a bit of a trial and error,” since each person’s feet are different, and you’ll also need to factor in the types of activities you do and styles you prefer. Accordingly, the site breaks down fasciitis-friendly shoes into categories: running, walking, tennis, hiking, slippers, flip flops, and dress shoes. The Walking Company also offers dozens of styles of sandals, sneakers, and dressier options that are appropriate for those who suffer from plantar fasciitis. Shoe Finale also ranks the top ten shoes for women and men with plantar fasciitis, as well as categorizing them according to motion control, type, upper material, and number of color options.
How We Can Help
While the above resources are a great place to start, Dr. LaMour can also consult with you to help you find a good pair for your feet. We can also prescribe and custom-fit orthotic inserts for your shoes. While changing your footwear can work wonders, we may also recommend our minimally invasive Topaz Treatment to help your fascia heal and ease your heel pain.
Do You Suffer From Plantar Fasciitis?
Dr. LaMour and our team can help you enjoy healthier, more comfortable feet. If you suffer from plantar fasciitis or another podiatric condition, we’d be delighted to assist you. Contact our Austin podiatry practice today to find out more and schedule an appointment.