Your podiatrist in Austin,Texas wants you to know that keeping feet safe at the gym is of the utmost importance. While it’s healthy to exercise and even get the socialization that public gyms offer, gyms can also be a threat to the health of your feet. There’s no reason to be overly alarmed as long as you take the following safety precautions.
If you’re still recovering from pandemic-mode, you may not have visited the gym in a while. Don’t assume you can just pick up where you left off. The tendons and joints in your feet and ankles may not be ready to handle your toughest workout. Ease back into your routine slowly until you can increase your stamina and strengthen your feet and ankles to where you’re used to.
Wear Proper Foot Gear
Make sure you’re wearing shoes that support your achilles heel and ankle, especially if you do bicycle workouts, cardio or weightlifting. These workouts really put the ankles through their paces, and you’ll want footwear that offers proper support. Ideally, you’ll have a designated pair of sneakers that you wear only to the gym.
Use Correct Technique
Don’t be shy about asking a gym professional to demonstrate correct technique on any gym equipment that you haven’t yet tried. There are all kinds of ways to injure your feet and ankles while working out, but using proper technique will greatly minimize your risk.
Wear Shower Sandals
Make the extra effort to always wear shower sandals or water shoes while inside the locker room. Foot bacteria lurks in warm and damp environments like showers, toilet stalls and locker areas. Avoid going barefoot too, because in any public place like the gym, there is always the chance that someone has dropped a sharp object, pin or something else that could damage your feet.
Visit Your Podiatrist After an Injury
If you do injure your feet or ankles at the gym, book an appointment with your Austin, TX podiatrist right away. Don’t assume it’s nothing. It’s better to be safe than sorry.
Maintaining your mobility is paramount to overall good health, and your feet and ankles are the most important factor. Take good care of them at the gym using the tips mentioned above.